Gentle holistic yoga

Gentle Yoga

Like other styles of yoga Dr. Angelca White who is a Certified Yoga Instructor will teach you gentle holistic yoga to relieve stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga can be relaxing and help enhance the range of motion.

Gentle Holistic Medical Yoga - One on One Training

Like other styles of yoga, gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. Gentle yoga can be relaxing and help enhance the range of motion.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue. With dynamic gentle yoga, you explore your pain-free range of motion and find your edge, so you can come safely and comfortably into the pose, depending on what’s right for your body on any given day.

Benefits of Gentle Yoga:

  • Strength
  • Flexibility
  • Better Posture
  • Breathing Benefits
  • Less Stress, More Calm
  • Good for the Heart
  • Improved Circulation
  • Weight Management
  • Presence
  • Inner Peace

Items you will need: Yoga Mat, Towel, Yoga or Comfortable Clothing, Water Bottle.

Do you a Gentle Holistic Yoga is right for you?

The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga’s health benefits is still young, It has shown to be aid in a healthy holistic lifestyle.

$75.00

Click to Purchase Gentle Holistic Yoga

Madison Holistic Health Practice

CBD Oil Review

Naturopathic Medicine isnt just for humans, I have a cat that was having tooth pain, I used a CBD Oil treatment solution. I saw my cat improve in a matter of weeks as she started to play more and was more interactive, Thanks Dr. Angelica White - Mary Blatz, New York, New York

Holistic wellness practice in Madison Wisconsin